How much of the day are you plugged in? Do you consciously set aside offline time, or does it happen whenever it happens?
I am plugged in pretty much all day, and its starting to annoy me. I make a conscious effort to not even bring my phone downstairs when I work out in the morning, because I don’t want to be tempted to check it. I have it with me all day at work, except at meetings, because that’s just plain rude. And at night I either have my laptop or my phone at all times, except dinner (which is hard).
I need to set aside more offline time. There’s simply no reason for it. The world will not end if I don’t check Facebook, I mostly get junk email, and I’m all set with seeing pics of boobs on Instagram. It’s a habit, really, and it annoys me. Add it to my ever-growing list of resolutions.